Will Steele-Long 14x1000m/1:00r SkiErg
14,000
Meters
57:52.2
Time
2:04.0
Pace
890
Calories
| Rest Distance | 252 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 14,252 |
| Overall Time | 1:11:52.2 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 40 |
| Stroke Count | 2355 |
| Drag Factor | 69 |
July 28, 2025 19:07:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:52.2 | 14,000 | 2:04.0 | 184 | 931 | 40 | |
| 4:09.8 | 1,000 | 2:04.9 | 180 | 918 | 39 | |
| 4:09.3 | 1,000 | 2:04.6 | 181 | 921 | 39 | |
| 4:09.0 | 1,000 | 2:04.5 | 181 | 924 | 39 | |
| 4:08.9 | 1,000 | 2:04.4 | 182 | 924 | 40 | |
| 4:08.7 | 1,000 | 2:04.3 | 182 | 926 | 40 | |
| 4:08.9 | 1,000 | 2:04.4 | 182 | 924 | 40 | |
| 4:08.9 | 1,000 | 2:04.4 | 182 | 924 | 40 | |
| 4:08.7 | 1,000 | 2:04.3 | 182 | 926 | 40 | |
| 4:08.7 | 1,000 | 2:04.3 | 182 | 926 | 41 | |
| 4:08.7 | 1,000 | 2:04.3 | 182 | 926 | 41 | |
| 4:08.3 | 1,000 | 2:04.1 | 183 | 929 | 41 | |
| 4:08.0 | 1,000 | 2:04.0 | 184 | 931 | 42 | |
| 4:07.1 | 1,000 | 2:03.5 | 186 | 938 | 42 | |
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1003 | 43 | |
| r252 |
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Workout Graph
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