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Will Steele-Long 20x500m/1:00r SkiErg

10,000

Meters

40:33.7

Time

2:01.6

Pace

643

Calories

Rest Distance367
Rest Time20:00.0
Overall Distance10,367
Overall Time1:00:33.7
Average Watts194
Calories Per Hour968
Stroke Rate41
Stroke Count1721
Drag Factor68

July 29, 2025 18:40:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:33.7 10,000 2:01.6 194 968 41
2:03.0 500 2:03.0 188 947 40
2:02.7 500 2:02.7 189 952 41
2:02.5 500 2:02.5 190 955 41
2:02.4 500 2:02.4 191 956 41
2:02.4 500 2:02.4 191 956 41
2:02.4 500 2:02.4 191 956 42
2:02.0 500 2:02.0 193 963 42
2:01.8 500 2:01.8 194 966 42
2:01.7 500 2:01.7 194 968 42
2:01.9 500 2:01.9 193 964 42
2:01.9 500 2:01.9 193 964 42
2:01.9 500 2:01.9 193 964 42
2:01.8 500 2:01.8 194 966 42
2:01.8 500 2:01.8 194 966 42
2:01.8 500 2:01.8 194 966 42
2:01.6 500 2:01.6 195 969 42
2:01.5 500 2:01.5 195 971 43
2:01.5 500 2:01.5 195 971 42
1:59.7 500 1:59.7 204 1002 44
1:57.3 500 1:57.3 217 1046 44
r367

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