Will Steele-Long 14x1000m/1:00r SkiErg
14,000
Meters
58:02.7
Time
2:04.3
Pace
885
Calories
| Rest Distance | 256 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 14,256 |
| Overall Time | 1:12:02.7 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 39 |
| Stroke Count | 2330 |
| Drag Factor | 70 |
August 06, 2025 20:22:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:02.7 | 14,000 | 2:04.3 | 182 | 925 | 39 | |
| 4:09.7 | 1,000 | 2:04.8 | 180 | 918 | 38 | |
| 4:09.1 | 1,000 | 2:04.5 | 181 | 923 | 39 | |
| 4:09.2 | 1,000 | 2:04.6 | 181 | 922 | 39 | |
| 4:09.1 | 1,000 | 2:04.5 | 181 | 923 | 39 | |
| 4:08.9 | 1,000 | 2:04.4 | 182 | 924 | 39 | |
| 4:09.1 | 1,000 | 2:04.5 | 181 | 923 | 39 | |
| 4:09.2 | 1,000 | 2:04.6 | 181 | 922 | 40 | |
| 4:09.1 | 1,000 | 2:04.5 | 181 | 923 | 40 | |
| 4:09.1 | 1,000 | 2:04.5 | 181 | 923 | 40 | |
| 4:09.2 | 1,000 | 2:04.6 | 181 | 922 | 40 | |
| 4:08.9 | 1,000 | 2:04.4 | 182 | 924 | 41 | |
| 4:08.9 | 1,000 | 2:04.4 | 182 | 924 | 41 | |
| 4:08.7 | 1,000 | 2:04.3 | 182 | 926 | 42 | |
| 4:04.7 | 1,000 | 2:02.3 | 191 | 957 | 42 | |
| r256 |
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Workout Graph
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