Will Steele-Long 14x1000m/1:00r SkiErg
14,000
Meters
57:45.1
Time
2:03.7
Pace
897
Calories
| Rest Distance | 246 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 14,246 |
| Overall Time | 1:11:45.1 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 40 |
| Stroke Count | 2370 |
| Drag Factor | 70 |
August 08, 2025 12:03:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:45.1 | 14,000 | 2:03.7 | 185 | 935 | 40 | |
| 4:09.4 | 1,000 | 2:04.7 | 180 | 921 | 39 | |
| 4:08.6 | 1,000 | 2:04.3 | 182 | 927 | 40 | |
| 4:08.5 | 1,000 | 2:04.2 | 182 | 927 | 40 | |
| 4:08.4 | 1,000 | 2:04.2 | 183 | 928 | 40 | |
| 4:08.2 | 1,000 | 2:04.1 | 183 | 930 | 40 | |
| 4:08.3 | 1,000 | 2:04.1 | 183 | 929 | 41 | |
| 4:08.2 | 1,000 | 2:04.1 | 183 | 930 | 41 | |
| 4:08.3 | 1,000 | 2:04.1 | 183 | 929 | 41 | |
| 4:08.1 | 1,000 | 2:04.0 | 183 | 931 | 41 | |
| 4:08.0 | 1,000 | 2:04.0 | 184 | 931 | 41 | |
| 4:08.0 | 1,000 | 2:04.0 | 184 | 931 | 41 | |
| 4:07.2 | 1,000 | 2:03.6 | 185 | 937 | 42 | |
| 4:06.7 | 1,000 | 2:03.3 | 186 | 941 | 42 | |
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1002 | 44 | |
| r246 |
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Workout Graph
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