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Will Steele-Long 24x500m/1:00r SkiErg

12,000

Meters

48:44.9

Time

2:01.8

Pace

771

Calories

Rest Distance540
Rest Time24:00.0
Overall Distance12,540
Overall Time1:12:44.9
Average Watts193
Calories Per Hour965
Stroke Rate41
Stroke Count2058
Drag Factor67

August 11, 2025 19:16:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
48:44.9 12,000 2:01.8 193 965 41
2:02.6 500 2:02.6 190 953 40
2:02.5 500 2:02.5 190 955 41
2:02.6 500 2:02.6 190 953 40
2:02.6 500 2:02.6 190 953 41
2:02.5 500 2:02.5 190 955 41
2:02.6 500 2:02.6 190 953 41
2:02.4 500 2:02.4 191 956 41
2:02.5 500 2:02.5 190 955 41
2:02.4 500 2:02.4 191 956 41
2:02.5 500 2:02.5 190 955 41
2:02.4 500 2:02.4 191 956 41
2:02.4 500 2:02.4 191 956 41
2:02.3 500 2:02.3 191 958 41
2:02.3 500 2:02.3 191 958 42
2:02.2 500 2:02.2 192 960 41
2:02.2 500 2:02.2 192 960 41
2:01.8 500 2:01.8 194 966 41
2:01.9 500 2:01.9 193 964 42
2:01.9 500 2:01.9 193 964 41
2:01.7 500 2:01.7 194 968 41
2:01.3 500 2:01.3 196 974 41
2:01.4 500 2:01.4 196 973 42
1:59.8 500 1:59.8 204 1000 42
1:55.9 500 1:55.9 225 1073 45
r540

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Workout Graph

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