Will Steele-Long 40:00 row
10,125
Meters
40:00.0
Time
1:58.5
Pace
680
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 24 |
| Stroke Count | 971 |
| Drag Factor | 117 |
August 13, 2025 11:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 10,125 | 1:58.5 | 210 | 1023 | 24 |
| 8:00.0 | 2,007 | 1:59.5 | 205 | 1004 | 23 |
| 16:00.0 | 2,019 | 1:58.8 | 208 | 1017 | 24 |
| 24:00.0 | 2,024 | 1:58.5 | 210 | 1022 | 24 |
| 32:00.0 | 2,029 | 1:58.2 | 211 | 1027 | 24 |
| 40:00.0 | 2,046 | 1:57.3 | 217 | 1046 | 25 |
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Workout Graph
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