Will Steele-Long 10x1000m/1:00r SkiErg
10,000
Meters
40:53.5
Time
2:02.6
Pace
642
Calories
| Rest Distance | 212 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,212 |
| Overall Time | 50:53.5 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 41 |
| Stroke Count | 1698 |
| Drag Factor | 68 |
August 13, 2025 16:40:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:53.5 | 10,000 | 2:02.6 | 190 | 952 | 41 | |
| 4:06.8 | 1,000 | 2:03.4 | 186 | 941 | 40 | |
| 4:06.0 | 1,000 | 2:03.0 | 188 | 947 | 40 | |
| 4:05.8 | 1,000 | 2:02.9 | 189 | 948 | 40 | |
| 4:05.7 | 1,000 | 2:02.8 | 189 | 949 | 41 | |
| 4:05.5 | 1,000 | 2:02.7 | 189 | 951 | 41 | |
| 4:05.4 | 1,000 | 2:02.7 | 189 | 952 | 41 | |
| 4:05.6 | 1,000 | 2:02.8 | 189 | 950 | 42 | |
| 4:05.4 | 1,000 | 2:02.7 | 189 | 952 | 42 | |
| 4:04.9 | 1,000 | 2:02.4 | 191 | 956 | 42 | |
| 4:02.4 | 1,000 | 2:01.2 | 197 | 976 | 43 | |
| r212 |
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Workout Graph
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