Will Steele-Long 14x1000m/1:00r SkiErg
14,000
Meters
57:57.1
Time
2:04.1
Pace
893
Calories
| Rest Distance | 294 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 14,294 |
| Overall Time | 1:11:57.1 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 41 |
| Stroke Count | 2415 |
| Drag Factor | 69 |
August 17, 2025 12:18:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:57.1 | 14,000 | 2:04.1 | 183 | 929 | 41 | |
| 4:08.8 | 1,000 | 2:04.4 | 182 | 925 | 40 | |
| 4:08.7 | 1,000 | 2:04.3 | 182 | 926 | 40 | |
| 4:08.7 | 1,000 | 2:04.3 | 182 | 926 | 41 | |
| 4:08.5 | 1,000 | 2:04.2 | 182 | 927 | 41 | |
| 4:08.3 | 1,000 | 2:04.1 | 183 | 929 | 41 | |
| 4:08.4 | 1,000 | 2:04.2 | 183 | 928 | 41 | |
| 4:08.6 | 1,000 | 2:04.3 | 182 | 927 | 42 | |
| 4:08.6 | 1,000 | 2:04.3 | 182 | 927 | 41 | |
| 4:08.6 | 1,000 | 2:04.3 | 182 | 927 | 42 | |
| 4:08.5 | 1,000 | 2:04.2 | 182 | 927 | 42 | |
| 4:08.7 | 1,000 | 2:04.3 | 182 | 926 | 42 | |
| 4:08.4 | 1,000 | 2:04.2 | 183 | 928 | 42 | |
| 4:07.6 | 1,000 | 2:03.8 | 184 | 934 | 42 | |
| 4:06.8 | 1,000 | 2:03.4 | 186 | 941 | 43 | |
| r294 |
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Workout Graph
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