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Will Steele-Long 16x500m/1:30r SkiErg

8,000

Meters

31:38.7

Time

1:58.6

Pace

528

Calories

Rest Distance516
Rest Time24:00.0
Overall Distance8,516
Overall Time55:38.7
Average Watts209
Calories Per Hour1020
Stroke Rate44
Stroke Count1493
Drag Factor70

August 19, 2025 12:03:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:38.7 8,000 1:58.6 209 1020 44
1:59.4 500 1:59.4 206 1007 43
1:58.7 500 1:58.7 209 1020 43
1:58.3 500 1:58.3 211 1027 43
1:58.9 500 1:58.9 208 1016 44
1:58.9 500 1:58.9 208 1016 43
1:58.7 500 1:58.7 209 1020 44
1:58.7 500 1:58.7 209 1020 44
1:58.8 500 1:58.8 209 1018 44
1:58.7 500 1:58.7 209 1020 44
1:58.9 500 1:58.9 208 1016 44
1:58.8 500 1:58.8 209 1018 44
1:58.8 500 1:58.8 209 1018 45
1:58.8 500 1:58.8 209 1018 45
1:58.9 500 1:58.9 208 1016 45
1:57.9 500 1:57.9 214 1034 46
1:57.6 500 1:57.6 215 1040 47
r516

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Workout Graph

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