Will Steele-Long 10x1000m/1:00r SkiErg
10,000
Meters
41:28.5
Time
2:04.4
Pace
632
Calories
| Rest Distance | 264 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,264 |
| Overall Time | 51:28.5 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 43 |
| Stroke Count | 1857 |
| Drag Factor | 69 |
August 21, 2025 11:41:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:28.5 | 10,000 | 2:04.4 | 182 | 925 | 43 | |
| 4:09.6 | 1,000 | 2:04.8 | 180 | 919 | 43 | |
| 4:09.3 | 1,000 | 2:04.6 | 181 | 921 | 43 | |
| 4:09.5 | 1,000 | 2:04.7 | 180 | 920 | 44 | |
| 4:09.4 | 1,000 | 2:04.7 | 180 | 921 | 44 | |
| 4:09.5 | 1,000 | 2:04.7 | 180 | 920 | 44 | |
| 4:09.6 | 1,000 | 2:04.8 | 180 | 919 | 44 | |
| 4:09.3 | 1,000 | 2:04.6 | 181 | 921 | 44 | |
| 4:09.1 | 1,000 | 2:04.5 | 181 | 923 | 44 | |
| 4:08.7 | 1,000 | 2:04.3 | 182 | 926 | 44 | |
| 4:04.5 | 1,000 | 2:02.2 | 192 | 959 | 45 | |
| r264 |
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Workout Graph
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