Will Steele-Long 12x1000m/1:00r SkiErg
12,000
Meters
49:33.6
Time
2:03.9
Pace
763
Calories
| Rest Distance | 312 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,312 |
| Overall Time | 1:01:33.6 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 41 |
| Stroke Count | 2097 |
| Drag Factor | 68 |
August 24, 2025 12:12:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:33.6 | 12,000 | 2:03.9 | 184 | 933 | 41 | |
| 4:09.9 | 1,000 | 2:04.9 | 179 | 917 | 41 | |
| 4:10.0 | 1,000 | 2:05.0 | 179 | 916 | 40 | |
| 4:10.0 | 1,000 | 2:05.0 | 179 | 916 | 40 | |
| 4:09.9 | 1,000 | 2:04.9 | 179 | 917 | 41 | |
| 4:09.3 | 1,000 | 2:04.6 | 181 | 921 | 41 | |
| 4:08.8 | 1,000 | 2:04.4 | 182 | 925 | 41 | |
| 4:08.8 | 1,000 | 2:04.4 | 182 | 925 | 42 | |
| 4:08.3 | 1,000 | 2:04.1 | 183 | 929 | 42 | |
| 4:07.7 | 1,000 | 2:03.8 | 184 | 934 | 42 | |
| 4:06.9 | 1,000 | 2:03.4 | 186 | 940 | 42 | |
| 4:05.7 | 1,000 | 2:02.8 | 189 | 949 | 42 | |
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1011 | 44 | |
| r312 |
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Workout Graph
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