Will Steele-Long 14x1000m/1:00r SkiErg
14,000
Meters
57:36.9
Time
2:03.4
Pace
895
Calories
| Rest Distance | 407 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 14,407 |
| Overall Time | 1:11:36.9 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 42 |
| Stroke Count | 2483 |
| Drag Factor | 69 |
August 29, 2025 12:31:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:36.9 | 14,000 | 2:03.4 | 186 | 940 | 42 | |
| 4:10.1 | 1,000 | 2:05.0 | 179 | 915 | 42 | |
| 4:09.4 | 1,000 | 2:04.7 | 180 | 921 | 41 | |
| 4:09.4 | 1,000 | 2:04.7 | 180 | 921 | 41 | |
| 4:08.9 | 1,000 | 2:04.4 | 182 | 924 | 41 | |
| 4:08.9 | 1,000 | 2:04.4 | 182 | 924 | 41 | |
| 4:08.5 | 1,000 | 2:04.2 | 182 | 927 | 42 | |
| 4:08.0 | 1,000 | 2:04.0 | 184 | 931 | 43 | |
| 4:07.3 | 1,000 | 2:03.6 | 185 | 937 | 42 | |
| 4:07.2 | 1,000 | 2:03.6 | 185 | 937 | 42 | |
| 4:06.5 | 1,000 | 2:03.2 | 187 | 943 | 42 | |
| 4:06.0 | 1,000 | 2:03.0 | 188 | 947 | 43 | |
| 4:06.0 | 1,000 | 2:03.0 | 188 | 947 | 43 | |
| 4:03.4 | 1,000 | 2:01.7 | 194 | 968 | 43 | |
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1019 | 44 | |
| r407 |
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Workout Graph
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