Will Steele-Long 6x2000m/1:30r row
12,000
Meters
47:34.6
Time
1:58.9
Pace
803
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,145 |
| Overall Time | 56:34.6 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 19 |
| Stroke Count | 940 |
| Drag Factor | 120 |
September 03, 2025 11:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:34.6 | 12,000 | 1:58.9 | 208 | 1015 | 19 | |
| 7:57.8 | 2,000 | 1:59.4 | 205 | 1006 | 19 | |
| 7:56.7 | 2,000 | 1:59.1 | 207 | 1011 | 19 | |
| 7:56.4 | 2,000 | 1:59.1 | 207 | 1013 | 20 | |
| 7:55.4 | 2,000 | 1:58.8 | 208 | 1017 | 20 | |
| 7:55.5 | 2,000 | 1:58.8 | 208 | 1017 | 19 | |
| 7:52.8 | 2,000 | 1:58.2 | 212 | 1029 | 20 | |
| r145 |
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Workout Graph
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