Will Steele-Long 8x2000m/1:30r row
16,000
Meters
1:02:54.8
Time
1:57.9
Pace
1080
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,150 |
| Overall Time | 1:14:54.8 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 19 |
| Stroke Count | 1235 |
| Drag Factor | 118 |
September 04, 2025 11:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:54.8 | 16,000 | 1:57.9 | 213 | 1033 | 19 | |
| 7:56.2 | 2,000 | 1:59.0 | 207 | 1013 | 19 | |
| 7:54.1 | 2,000 | 1:58.5 | 210 | 1023 | 19 | |
| 7:52.4 | 2,000 | 1:58.1 | 212 | 1031 | 19 | |
| 7:52.0 | 2,000 | 1:58.0 | 213 | 1033 | 20 | |
| 7:52.3 | 2,000 | 1:58.0 | 213 | 1031 | 20 | |
| 7:50.4 | 2,000 | 1:57.6 | 215 | 1040 | 20 | |
| 7:49.8 | 2,000 | 1:57.4 | 216 | 1043 | 20 | |
| 7:47.5 | 2,000 | 1:56.8 | 219 | 1054 | 20 | |
| r150 |
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Workout Graph
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