Will Steele-Long 12x1000m/1:00r SkiErg
12,000
Meters
48:57.4
Time
2:02.3
Pace
775
Calories
| Rest Distance | 313 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,313 |
| Overall Time | 1:00:57.4 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 41 |
| Stroke Count | 2049 |
| Drag Factor | 67 |
September 04, 2025 16:52:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:57.4 | 12,000 | 2:02.3 | 191 | 957 | 41 | |
| 4:07.6 | 1,000 | 2:03.8 | 184 | 934 | 40 | |
| 4:06.8 | 1,000 | 2:03.4 | 186 | 941 | 40 | |
| 4:06.8 | 1,000 | 2:03.4 | 186 | 941 | 40 | |
| 4:06.4 | 1,000 | 2:03.2 | 187 | 944 | 40 | |
| 4:05.8 | 1,000 | 2:02.9 | 189 | 948 | 41 | |
| 4:05.2 | 1,000 | 2:02.6 | 190 | 953 | 41 | |
| 4:05.3 | 1,000 | 2:02.6 | 190 | 952 | 41 | |
| 4:04.9 | 1,000 | 2:02.4 | 191 | 956 | 41 | |
| 4:04.4 | 1,000 | 2:02.2 | 192 | 960 | 41 | |
| 4:04.1 | 1,000 | 2:02.0 | 193 | 962 | 42 | |
| 4:03.0 | 1,000 | 2:01.5 | 195 | 971 | 42 | |
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1022 | 44 | |
| r313 |
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Workout Graph
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