Will Steele-Long 7x2000m/1:30r row
14,000
Meters
54:22.1
Time
1:56.5
Pace
958
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 14,120 |
| Overall Time | 1:04:52.1 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 19 |
| Stroke Count | 1065 |
| Drag Factor | 122 |
September 06, 2025 11:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:22.1 | 14,000 | 1:56.5 | 221 | 1061 | 19 | |
| 7:51.2 | 2,000 | 1:57.8 | 214 | 1036 | 19 | |
| 7:49.8 | 2,000 | 1:57.4 | 216 | 1043 | 19 | |
| 7:47.5 | 2,000 | 1:56.8 | 219 | 1054 | 19 | |
| 7:45.9 | 2,000 | 1:56.4 | 221 | 1062 | 20 | |
| 7:44.4 | 2,000 | 1:56.1 | 224 | 1069 | 20 | |
| 7:44.3 | 2,000 | 1:56.0 | 224 | 1070 | 20 | |
| 7:39.0 | 2,000 | 1:54.7 | 232 | 1097 | 20 | |
| r120 |
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Workout Graph
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