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Will Steele-Long 20x500m/1:00r SkiErg

10,000

Meters

39:50.1

Time

1:59.5

Pace

659

Calories

Rest Distance610
Rest Time20:00.0
Overall Distance10,610
Overall Time59:50.1
Average Watts205
Calories Per Hour1005
Stroke Rate42
Stroke Count1793
Drag Factor69

September 06, 2025 16:55:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
39:50.1 10,000 1:59.5 205 1005 42
2:01.4 500 2:01.4 196 973 42
2:00.9 500 2:00.9 198 981 41
2:00.8 500 2:00.8 199 983 42
2:00.7 500 2:00.7 199 985 41
2:00.5 500 2:00.5 200 988 41
2:00.3 500 2:00.3 201 991 42
2:00.2 500 2:00.2 202 993 42
2:00.2 500 2:00.2 202 993 42
2:00.0 500 2:00.0 203 997 42
1:59.9 500 1:59.9 203 998 42
1:59.6 500 1:59.6 205 1004 43
1:59.4 500 1:59.4 206 1007 43
1:59.4 500 1:59.4 206 1007 42
1:59.6 500 1:59.6 205 1004 43
1:59.3 500 1:59.3 206 1009 42
1:59.1 500 1:59.1 207 1013 43
1:59.0 500 1:59.0 208 1014 42
1:58.7 500 1:58.7 209 1020 42
1:58.0 500 1:58.0 213 1033 44
1:53.0 500 1:53.0 243 1134 45
r610

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Workout Graph

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