Will Steele-Long 10x1000m/1:00r SkiErg
10,000
Meters
40:14.1
Time
2:00.7
Pace
656
Calories
| Rest Distance | 232 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,232 |
| Overall Time | 50:14.1 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 42 |
| Stroke Count | 1720 |
| Drag Factor | 70 |
September 11, 2025 17:49:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:14.1 | 10,000 | 2:00.7 | 199 | 984 | 42 | |
| 4:06.1 | 1,000 | 2:03.0 | 188 | 946 | 41 | |
| 4:05.0 | 1,000 | 2:02.5 | 190 | 955 | 41 | |
| 4:03.9 | 1,000 | 2:01.9 | 193 | 964 | 42 | |
| 4:03.7 | 1,000 | 2:01.8 | 193 | 965 | 42 | |
| 4:02.2 | 1,000 | 2:01.1 | 197 | 978 | 42 | |
| 4:01.8 | 1,000 | 2:00.9 | 198 | 981 | 42 | |
| 4:01.5 | 1,000 | 2:00.7 | 199 | 984 | 42 | |
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1000 | 42 | |
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1013 | 43 | |
| 3:52.1 | 1,000 | 1:56.0 | 224 | 1070 | 44 | |
| r232 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.