Will Steele-Long 8x2000m/1:30r row
16,000
Meters
1:02:27.8
Time
1:57.1
Pace
1090
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,126 |
| Overall Time | 1:14:27.8 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 20 |
| Stroke Count | 1238 |
| Drag Factor | 121 |
September 14, 2025 12:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:27.8 | 16,000 | 1:57.1 | 218 | 1049 | 20 | |
| 7:52.0 | 2,000 | 1:58.0 | 213 | 1033 | 20 | |
| 7:49.6 | 2,000 | 1:57.4 | 216 | 1044 | 20 | |
| 7:49.8 | 2,000 | 1:57.4 | 216 | 1043 | 20 | |
| 7:49.2 | 2,000 | 1:57.3 | 217 | 1046 | 20 | |
| 7:48.3 | 2,000 | 1:57.0 | 218 | 1050 | 20 | |
| 7:48.0 | 2,000 | 1:57.0 | 219 | 1052 | 20 | |
| 7:47.0 | 2,000 | 1:56.7 | 220 | 1056 | 20 | |
| 7:43.8 | 2,000 | 1:55.9 | 225 | 1072 | 20 | |
| r126 |
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Workout Graph
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