Will Steele-Long 5x3000m/1:30r SkiErg
15,000
Meters
1:01:39.8
Time
2:03.3
Pace
966
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 15,119 |
| Overall Time | 1:09:09.8 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 41 |
| Stroke Count | 2590 |
| Drag Factor | 70 |
September 15, 2025 12:13:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:39.8 | 15,000 | 2:03.3 | 187 | 942 | 41 | |
| 12:27.6 | 3,000 | 2:04.6 | 181 | 922 | 41 | |
| 12:23.8 | 3,000 | 2:03.9 | 184 | 932 | 41 | |
| 12:22.2 | 3,000 | 2:03.7 | 185 | 936 | 42 | |
| 12:18.9 | 3,000 | 2:03.1 | 187 | 944 | 42 | |
| 12:07.3 | 3,000 | 2:01.2 | 197 | 976 | 43 | |
| r119 |
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Workout Graph
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