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Will Steele-Long 21x500m/1:00r SkiErg

10,500

Meters

41:25.7

Time

1:58.3

Pace

699

Calories

Rest Distance754
Rest Time21:00.0
Overall Distance11,254
Overall Time1:02:25.7
Average Watts211
Calories Per Hour1026
Stroke Rate43
Stroke Count1912
Drag Factor70

September 22, 2025 19:22:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
41:25.7 10,500 1:58.3 211 1026 43
2:00.4 500 2:00.4 201 990 43
2:00.1 500 2:00.1 202 995 41
2:00.1 500 2:00.1 202 995 41
2:00.0 500 2:00.0 203 997 42
1:59.4 500 1:59.4 206 1007 41
1:59.3 500 1:59.3 206 1009 43
1:59.3 500 1:59.3 206 1009 43
1:59.2 500 1:59.2 207 1011 43
1:59.0 500 1:59.0 208 1014 43
1:58.9 500 1:58.9 208 1016 43
1:58.7 500 1:58.7 209 1020 43
1:58.5 500 1:58.5 210 1023 43
1:58.4 500 1:58.4 211 1025 44
1:58.3 500 1:58.3 211 1027 43
1:58.1 500 1:58.1 212 1031 44
1:57.7 500 1:57.7 215 1038 44
1:57.5 500 1:57.5 216 1042 44
1:57.1 500 1:57.1 218 1050 44
1:56.7 500 1:56.7 220 1057 44
1:56.6 500 1:56.6 221 1059 45
1:52.2 500 1:52.2 248 1152 46
r754

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Workout Graph

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