Will Steele-Long 4x4000m/2:00r SkiErg
16,000
Meters
1:05:42.0
Time
2:03.1
Pace
1032
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,109 |
| Overall Time | 1:13:42.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 41 |
| Stroke Count | 2774 |
| Drag Factor | 69 |
September 24, 2025 11:36:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:42.0 | 16,000 | 2:03.1 | 187 | 944 | 41 | |
| 16:31.4 | 4,000 | 2:03.9 | 184 | 932 | 41 | |
| 16:28.5 | 4,000 | 2:03.5 | 186 | 938 | 42 | |
| 16:26.7 | 4,000 | 2:03.3 | 187 | 942 | 42 | |
| 16:15.4 | 4,000 | 2:01.9 | 193 | 964 | 43 | |
| r109 |
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Workout Graph
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