Will Steele-Long 8x2000m/1:30r row
16,000
Meters
1:01:52.1
Time
1:56.0
Pace
1100
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,119 |
| Overall Time | 1:13:52.1 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 20 |
| Stroke Count | 1237 |
| Drag Factor | 121 |
September 25, 2025 12:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:52.1 | 16,000 | 1:56.0 | 224 | 1071 | 20 | |
| 7:47.5 | 2,000 | 1:56.8 | 219 | 1054 | 20 | |
| 7:46.0 | 2,000 | 1:56.5 | 221 | 1061 | 20 | |
| 7:45.4 | 2,000 | 1:56.3 | 222 | 1064 | 20 | |
| 7:44.4 | 2,000 | 1:56.1 | 224 | 1069 | 20 | |
| 7:43.3 | 2,000 | 1:55.8 | 225 | 1075 | 20 | |
| 7:43.4 | 2,000 | 1:55.8 | 225 | 1074 | 20 | |
| 7:42.7 | 2,000 | 1:55.6 | 226 | 1078 | 20 | |
| 7:39.5 | 2,000 | 1:54.8 | 231 | 1094 | 20 | |
| r119 |
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Workout Graph
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