Will Steele-Long 12x1000m/1:00r SkiErg
12,000
Meters
48:23.3
Time
2:00.9
Pace
785
Calories
| Rest Distance | 444 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,444 |
| Overall Time | 1:00:23.3 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 42 |
| Stroke Count | 2133 |
| Drag Factor | 70 |
September 29, 2025 19:30:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:23.3 | 12,000 | 2:00.9 | 198 | 980 | 42 | |
| 4:05.2 | 1,000 | 2:02.6 | 190 | 953 | 42 | |
| 4:04.4 | 1,000 | 2:02.2 | 192 | 960 | 42 | |
| 4:04.0 | 1,000 | 2:02.0 | 193 | 963 | 42 | |
| 4:03.6 | 1,000 | 2:01.8 | 194 | 966 | 42 | |
| 4:03.2 | 1,000 | 2:01.6 | 195 | 969 | 43 | |
| 4:02.6 | 1,000 | 2:01.3 | 196 | 974 | 43 | |
| 4:02.3 | 1,000 | 2:01.1 | 197 | 977 | 42 | |
| 4:02.0 | 1,000 | 2:01.0 | 198 | 979 | 42 | |
| 4:00.9 | 1,000 | 2:00.4 | 200 | 989 | 42 | |
| 4:00.6 | 1,000 | 2:00.3 | 201 | 991 | 43 | |
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1001 | 43 | |
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1043 | 44 | |
| r444 |
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Workout Graph
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