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Will Steele-Long 30x500m/1:00r SkiErg

15,000

Meters

59:42.9

Time

1:59.4

Pace

990

Calories

Rest Distance1,148
Rest Time30:00.0
Overall Distance16,148
Overall Time1:29:42.9
Average Watts205
Calories Per Hour1007
Stroke Rate43
Stroke Count2779
Drag Factor71

October 02, 2025 19:11:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
59:42.9 15,000 1:59.4 205 1007 43
2:01.4 500 2:01.4 196 973 43
2:00.8 500 2:00.8 199 983 42
2:00.4 500 2:00.4 201 990 42
2:00.4 500 2:00.4 201 990 43
2:00.1 500 2:00.1 202 995 43
2:00.0 500 2:00.0 203 997 43
2:00.0 500 2:00.0 203 997 43
1:59.7 500 1:59.7 204 1002 43
1:59.6 500 1:59.6 205 1004 43
1:59.6 500 1:59.6 205 1004 43
1:59.7 500 1:59.7 204 1002 43
1:59.5 500 1:59.5 205 1005 43
1:59.5 500 1:59.5 205 1005 43
1:59.5 500 1:59.5 205 1005 44
1:59.5 500 1:59.5 205 1005 44
1:59.7 500 1:59.7 204 1002 44
1:59.6 500 1:59.6 205 1004 43
1:59.5 500 1:59.5 205 1005 43
1:59.5 500 1:59.5 205 1005 43
1:59.3 500 1:59.3 206 1009 43
1:59.4 500 1:59.4 206 1007 44
1:59.5 500 1:59.5 205 1005 44
1:59.6 500 1:59.6 205 1004 44
1:59.2 500 1:59.2 207 1011 44
1:59.0 500 1:59.0 208 1014 44
1:59.3 500 1:59.3 206 1009 44
1:59.0 500 1:59.0 208 1014 44
1:58.7 500 1:58.7 209 1020 44
1:58.2 500 1:58.2 212 1029 44
1:53.7 500 1:53.7 238 1119 45
r1,148

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Workout Graph

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