Will Steele-Long 15x1000m/1:30r SkiErg
15,000
Meters
59:54.0
Time
1:59.8
Pace
989
Calories
| Rest Distance | 469 |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 15,469 |
| Overall Time | 1:22:24.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 43 |
| Stroke Count | 2661 |
| Drag Factor | 70 |
October 04, 2025 12:43:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:54.0 | 15,000 | 1:59.8 | 204 | 1000 | 43 | |
| 4:01.9 | 1,000 | 2:00.9 | 198 | 980 | 43 | |
| 4:01.6 | 1,000 | 2:00.8 | 199 | 983 | 42 | |
| 4:01.0 | 1,000 | 2:00.5 | 200 | 988 | 43 | |
| 4:00.5 | 1,000 | 2:00.2 | 201 | 992 | 43 | |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 43 | |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 44 | |
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1001 | 43 | |
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1004 | 43 | |
| 3:59.1 | 1,000 | 1:59.5 | 205 | 1004 | 43 | |
| 3:59.0 | 1,000 | 1:59.5 | 205 | 1005 | 43 | |
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1004 | 44 | |
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1006 | 44 | |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1007 | 44 | |
| 3:59.1 | 1,000 | 1:59.5 | 205 | 1004 | 44 | |
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1027 | 45 | |
| r469 |
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Workout Graph
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