Will Steele-Long 12x1000m/1:00r SkiErg
12,000
Meters
47:52.6
Time
1:59.6
Pace
793
Calories
| Rest Distance | 328 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,328 |
| Overall Time | 59:52.6 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 42 |
| Stroke Count | 2078 |
| Drag Factor | 71 |
October 09, 2025 16:28:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:52.6 | 12,000 | 1:59.6 | 204 | 1002 | 42 | |
| 4:02.7 | 1,000 | 2:01.3 | 196 | 974 | 42 | |
| 4:01.7 | 1,000 | 2:00.8 | 198 | 982 | 42 | |
| 4:01.1 | 1,000 | 2:00.5 | 200 | 987 | 42 | |
| 4:00.5 | 1,000 | 2:00.2 | 201 | 992 | 42 | |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 42 | |
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1001 | 43 | |
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1006 | 43 | |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1007 | 43 | |
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1006 | 43 | |
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1011 | 43 | |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 43 | |
| 3:54.3 | 1,000 | 1:57.1 | 218 | 1049 | 44 | |
| r328 |
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Workout Graph
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