Will Steele-Long 9x2000m/1:30r row
18,000
Meters
1:09:55.0
Time
1:56.5
Pace
1234
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 18,141 |
| Overall Time | 1:23:25.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 22 |
| Stroke Count | 1597 |
| Drag Factor | 124 |
October 16, 2025 12:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:55.0 | 18,000 | 1:56.5 | 221 | 1061 | 22 | |
| 7:53.1 | 2,000 | 1:58.2 | 212 | 1028 | 22 | |
| 7:46.9 | 2,000 | 1:56.7 | 220 | 1057 | 22 | |
| 7:46.6 | 2,000 | 1:56.6 | 221 | 1058 | 23 | |
| 7:46.4 | 2,000 | 1:56.6 | 221 | 1059 | 23 | |
| 7:46.5 | 2,000 | 1:56.6 | 221 | 1059 | 23 | |
| 7:46.5 | 2,000 | 1:56.6 | 221 | 1059 | 23 | |
| 7:46.0 | 2,000 | 1:56.5 | 221 | 1061 | 23 | |
| 7:44.0 | 2,000 | 1:56.0 | 224 | 1071 | 23 | |
| 7:39.0 | 2,000 | 1:54.7 | 232 | 1097 | 24 | |
| r141 |
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Workout Graph
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