Will Steele-Long 4x2000m/1:30r row
8,000
Meters
31:25.8
Time
1:57.8
Pace
541
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,058 |
| Overall Time | 37:25.8 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 22 |
| Stroke Count | 713 |
| Drag Factor | 127 |
October 20, 2025 11:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:25.8 | 8,000 | 1:57.8 | 214 | 1035 | 22 | |
| 7:53.6 | 2,000 | 1:58.4 | 211 | 1025 | 22 | |
| 7:52.1 | 2,000 | 1:58.0 | 213 | 1032 | 23 | |
| 7:50.3 | 2,000 | 1:57.5 | 215 | 1041 | 23 | |
| 7:49.8 | 2,000 | 1:57.4 | 216 | 1043 | 23 | |
| r58 |
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Workout Graph
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