Will Steele-Long 8x2000m/1:30r row
16,000
Meters
1:02:08.0
Time
1:56.5
Pace
1095
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,128 |
| Overall Time | 1:14:08.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 23 |
| Stroke Count | 1456 |
| Drag Factor | 125 |
October 20, 2025 12:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:08.0 | 16,000 | 1:56.5 | 221 | 1061 | 23 | |
| 7:53.2 | 2,000 | 1:58.3 | 211 | 1027 | 23 | |
| 7:49.1 | 2,000 | 1:57.2 | 217 | 1046 | 23 | |
| 7:47.4 | 2,000 | 1:56.8 | 219 | 1054 | 23 | |
| 7:47.4 | 2,000 | 1:56.8 | 219 | 1054 | 23 | |
| 7:46.3 | 2,000 | 1:56.5 | 221 | 1060 | 24 | |
| 7:45.2 | 2,000 | 1:56.3 | 222 | 1065 | 24 | |
| 7:42.7 | 2,000 | 1:55.6 | 226 | 1078 | 24 | |
| 7:36.8 | 2,000 | 1:54.2 | 235 | 1108 | 24 | |
| r128 |
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Workout Graph
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