Will Steele-Long 14x5000m/1:30r BikeErg
70,000
Meters
2:15:34.9
Time
1:56.2
Pace
2414
Calories
| Rest Distance | 788 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 70,788 |
| Overall Time | 2:36:34.9 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| RPM | 84 |
| Revolution Count | 11535 |
| Power/kg | 2.55 |
| Drag Factor | 78 |
October 20, 2025 19:56:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:15:34.9 | 70,000 | 1:56.2 | 223 | 1067 | 84 | |
| 9:48.6 | 5,000 | 1:57.7 | 215 | 1038 | 83 | |
| 9:45.3 | 5,000 | 1:57.0 | 218 | 1050 | 84 | |
| 9:43.6 | 5,000 | 1:56.7 | 220 | 1057 | 84 | |
| 9:43.9 | 5,000 | 1:56.7 | 220 | 1056 | 84 | |
| 9:42.5 | 5,000 | 1:56.5 | 221 | 1061 | 84 | |
| 9:41.6 | 5,000 | 1:56.3 | 222 | 1065 | 84 | |
| 9:42.1 | 5,000 | 1:56.4 | 222 | 1063 | 84 | |
| 9:41.2 | 5,000 | 1:56.2 | 223 | 1066 | 84 | |
| 9:40.3 | 5,000 | 1:56.0 | 224 | 1070 | 84 | |
| 9:40.1 | 5,000 | 1:56.0 | 224 | 1071 | 84 | |
| 9:40.6 | 5,000 | 1:56.1 | 224 | 1069 | 84 | |
| 9:36.7 | 5,000 | 1:55.3 | 228 | 1085 | 85 | |
| 9:36.4 | 5,000 | 1:55.2 | 228 | 1086 | 85 | |
| 9:31.9 | 5,000 | 1:54.3 | 234 | 1104 | 85 | |
| r788 |
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Workout Graph
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