Will Steele-Long 8x8:00/2:00r BikeErg
35,816
Meters
1:04:00.0
Time
1:47.2
Pace
1364
Calories
| Rest Distance | 737 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 36,553 |
| Overall Time | 1:20:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| RPM | 91 |
| Revolution Count | 5963 |
| Power/kg | 3.25 |
| Drag Factor | 77 |
October 21, 2025 19:31:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:04:00.0 | 35,816 | 1:47.2 | 284 | 1277 | 91 | |
| 8:00.0 | 4,416 | 1:48.6 | 273 | 1237 | 90 | |
| 8:00.0 | 4,429 | 1:48.3 | 275 | 1246 | 91 | |
| 8:00.0 | 4,444 | 1:48.0 | 278 | 1255 | 91 | |
| 8:00.0 | 4,452 | 1:47.8 | 279 | 1261 | 91 | |
| 8:00.0 | 4,461 | 1:47.5 | 281 | 1266 | 91 | |
| 8:00.0 | 4,476 | 1:47.2 | 284 | 1276 | 91 | |
| 8:00.0 | 4,512 | 1:46.3 | 291 | 1300 | 92 | |
| 8:00.0 | 4,627 | 1:43.7 | 314 | 1378 | 94 | |
| r737 |
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Workout Graph
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