Will Steele-Long 3x2000m/1:30r row
6,000
Meters
23:27.4
Time
1:57.2
Pace
408
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,046 |
| Overall Time | 27:57.4 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 23 |
| Stroke Count | 541 |
| Drag Factor | 124 |
October 23, 2025 17:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:27.4 | 6,000 | 1:57.2 | 217 | 1046 | 23 | |
| 7:52.7 | 2,000 | 1:58.1 | 212 | 1029 | 23 | |
| 7:49.3 | 2,000 | 1:57.3 | 217 | 1045 | 23 | |
| 7:45.4 | 2,000 | 1:56.3 | 222 | 1064 | 23 | |
| r46 |
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Workout Graph
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