Will Steele-Long 9x2000m/1:30r row
18,000
Meters
1:08:21.9
Time
1:53.9
Pace
1266
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 18,148 |
| Overall Time | 1:21:51.9 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 23 |
| Stroke Count | 1642 |
| Drag Factor | 124 |
October 23, 2025 19:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:21.9 | 18,000 | 1:53.9 | 237 | 1114 | 23 | |
| 7:45.8 | 2,000 | 1:56.4 | 222 | 1062 | 23 | |
| 7:41.8 | 2,000 | 1:55.4 | 227 | 1082 | 23 | |
| 7:40.0 | 2,000 | 1:55.0 | 230 | 1092 | 24 | |
| 7:38.2 | 2,000 | 1:54.5 | 233 | 1101 | 24 | |
| 7:37.4 | 2,000 | 1:54.3 | 234 | 1105 | 24 | |
| 7:37.2 | 2,000 | 1:54.3 | 234 | 1106 | 24 | |
| 7:32.6 | 2,000 | 1:53.1 | 242 | 1131 | 24 | |
| 7:27.5 | 2,000 | 1:51.8 | 250 | 1160 | 25 | |
| 7:21.5 | 2,000 | 1:50.3 | 260 | 1195 | 25 | |
| r148 |
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Workout Graph
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