Will Steele-Long 20:10 row
5,115
Meters
20:10.5
Time
1:58.3
Pace
343
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 22 |
| Stroke Count | 463 |
| Drag Factor | 126 |
October 27, 2025 15:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:10.5 | 5,115 | 1:58.3 | 211 | 1027 | 22 |
| 5:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 22 |
| 10:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 23 |
| 15:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 23 |
| 20:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 24 |
| 20:10.5 | 43 | 2:02.0 | 192 | 961 | 17 |
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Workout Graph
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