Will Steele-Long 40:00 row
10,257
Meters
40:00.0
Time
1:56.9
Pace
698
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 23 |
| Stroke Count | 947 |
| Drag Factor | 126 |
October 27, 2025 16:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 10,257 | 1:56.9 | 219 | 1052 | 23 |
| 8:00.0 | 2,028 | 1:58.3 | 211 | 1026 | 23 |
| 16:00.0 | 2,040 | 1:57.6 | 215 | 1039 | 23 |
| 24:00.0 | 2,048 | 1:57.1 | 217 | 1048 | 24 |
| 32:00.0 | 2,055 | 1:56.7 | 220 | 1056 | 24 |
| 40:00.0 | 2,087 | 1:54.9 | 230 | 1092 | 25 |
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Workout Graph
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