Will Steele-Long 40:04 row
10,239
Meters
40:04.5
Time
1:57.4
Pace
696
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 23 |
| Stroke Count | 929 |
| Drag Factor | 123 |
November 04, 2025 11:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:04.5 | 10,239 | 1:57.4 | 216 | 1044 | 23 |
| 18:00.0 | 4,554 | 1:58.5 | 210 | 1022 | 23 |
| 36:00.0 | 4,625 | 1:56.7 | 220 | 1056 | 24 |
| 40:04.5 | 1,061 | 1:55.2 | 229 | 1087 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.