Will Steele-Long 13x2000m/1:30r row
26,000
Meters
1:41:14.5
Time
1:56.8
Pace
1774
Calories
| Rest Distance | 178 |
|---|---|
| Rest Time | 19:30.0 |
| Overall Distance | 26,178 |
| Overall Time | 2:00:44.5 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 23 |
| Stroke Count | 2378 |
| Drag Factor | 126 |
November 08, 2025 12:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:41:14.5 | 26,000 | 1:56.8 | 220 | 1055 | 23 | |
| 7:50.7 | 2,000 | 1:57.6 | 215 | 1039 | 22 | |
| 7:49.9 | 2,000 | 1:57.4 | 216 | 1043 | 23 | |
| 7:49.3 | 2,000 | 1:57.3 | 217 | 1045 | 23 | |
| 7:48.9 | 2,000 | 1:57.2 | 217 | 1047 | 23 | |
| 7:48.7 | 2,000 | 1:57.1 | 218 | 1048 | 23 | |
| 7:49.2 | 2,000 | 1:57.3 | 217 | 1046 | 23 | |
| 7:49.2 | 2,000 | 1:57.3 | 217 | 1046 | 23 | |
| 7:48.4 | 2,000 | 1:57.1 | 218 | 1050 | 23 | |
| 7:48.5 | 2,000 | 1:57.1 | 218 | 1049 | 24 | |
| 7:47.8 | 2,000 | 1:56.9 | 219 | 1053 | 24 | |
| 7:46.2 | 2,000 | 1:56.5 | 221 | 1060 | 24 | |
| 7:41.8 | 2,000 | 1:55.4 | 227 | 1082 | 24 | |
| 7:36.0 | 2,000 | 1:54.0 | 236 | 1113 | 24 | |
| r178 |
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Workout Graph
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