Will Steele-Long 14x2000m/1:30r row
28,000
Meters
1:49:44.5
Time
1:57.5
Pace
1897
Calories
| Rest Distance | 173 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 28,173 |
| Overall Time | 2:10:44.5 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 23 |
| Stroke Count | 2588 |
| Drag Factor | 124 |
November 10, 2025 12:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:49:44.5 | 28,000 | 1:57.5 | 215 | 1041 | 23 | |
| 7:52.4 | 2,000 | 1:58.1 | 212 | 1031 | 23 | |
| 7:52.4 | 2,000 | 1:58.1 | 212 | 1031 | 23 | |
| 7:51.9 | 2,000 | 1:57.9 | 213 | 1033 | 23 | |
| 7:51.9 | 2,000 | 1:57.9 | 213 | 1033 | 23 | |
| 7:51.5 | 2,000 | 1:57.8 | 214 | 1035 | 23 | |
| 7:51.8 | 2,000 | 1:57.9 | 213 | 1034 | 24 | |
| 7:51.6 | 2,000 | 1:57.9 | 214 | 1034 | 24 | |
| 7:52.0 | 2,000 | 1:58.0 | 213 | 1033 | 24 | |
| 7:51.4 | 2,000 | 1:57.8 | 214 | 1035 | 24 | |
| 7:51.1 | 2,000 | 1:57.7 | 214 | 1037 | 24 | |
| 7:51.3 | 2,000 | 1:57.8 | 214 | 1036 | 24 | |
| 7:50.2 | 2,000 | 1:57.5 | 215 | 1041 | 24 | |
| 7:46.3 | 2,000 | 1:56.5 | 221 | 1060 | 24 | |
| 7:38.8 | 2,000 | 1:54.7 | 232 | 1098 | 24 | |
| r173 |
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Workout Graph
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