Will Steele-Long 15x5000m/1:30r BikeErg
75,000
Meters
2:25:02.7
Time
1:56.0
Pace
2591
Calories
| Rest Distance | 747 |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 75,747 |
| Overall Time | 2:47:32.7 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| RPM | 84 |
| Revolution Count | 12348 |
| Power/kg | 2.56 |
| Drag Factor | 78 |
November 10, 2025 19:45:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:25:02.7 | 75,000 | 1:56.0 | 224 | 1070 | 84 | |
| 9:48.0 | 5,000 | 1:57.6 | 215 | 1040 | 83 | |
| 9:44.7 | 5,000 | 1:56.9 | 219 | 1053 | 84 | |
| 9:43.6 | 5,000 | 1:56.7 | 220 | 1057 | 84 | |
| 9:41.1 | 5,000 | 1:56.2 | 223 | 1067 | 84 | |
| 9:41.4 | 5,000 | 1:56.2 | 223 | 1066 | 84 | |
| 9:40.4 | 5,000 | 1:56.0 | 224 | 1070 | 84 | |
| 9:39.8 | 5,000 | 1:55.9 | 224 | 1072 | 84 | |
| 9:39.8 | 5,000 | 1:55.9 | 224 | 1072 | 84 | |
| 9:39.4 | 5,000 | 1:55.8 | 225 | 1074 | 84 | |
| 9:42.1 | 5,000 | 1:56.4 | 222 | 1063 | 84 | |
| 9:38.8 | 5,000 | 1:55.7 | 226 | 1076 | 84 | |
| 9:38.8 | 5,000 | 1:55.7 | 226 | 1076 | 84 | |
| 9:38.6 | 5,000 | 1:55.7 | 226 | 1077 | 84 | |
| 9:36.5 | 5,000 | 1:55.3 | 228 | 1085 | 85 | |
| 9:29.7 | 5,000 | 1:53.9 | 237 | 1114 | 86 | |
| r747 |
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Workout Graph
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