Will Steele-Long 31:05 row
8,013
Meters
31:05.6
Time
1:56.4
Pace
549
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 23 |
| Stroke Count | 730 |
| Drag Factor | 122 |
November 15, 2025 16:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:05.6 | 8,013 | 1:56.4 | 222 | 1063 | 23 |
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 22 |
| 10:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 23 |
| 15:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 23 |
| 20:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 24 |
| 25:00.0 | 1,303 | 1:55.1 | 229 | 1089 | 24 |
| 30:00.0 | 1,338 | 1:52.1 | 248 | 1154 | 24 |
| 31:05.6 | 296 | 1:50.8 | 257 | 1185 | 24 |
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Workout Graph
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