Will Steele-Long 7x2000m/1:30r row
14,000
Meters
55:02.8
Time
1:57.9
Pace
944
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 14,084 |
| Overall Time | 1:05:32.8 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 23 |
| Stroke Count | 1281 |
| Drag Factor | 124 |
November 17, 2025 11:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:02.8 | 14,000 | 1:57.9 | 213 | 1033 | 23 | |
| 7:53.4 | 2,000 | 1:58.3 | 211 | 1026 | 22 | |
| 7:52.0 | 2,000 | 1:58.0 | 213 | 1033 | 23 | |
| 7:52.1 | 2,000 | 1:58.0 | 213 | 1032 | 23 | |
| 7:51.5 | 2,000 | 1:57.8 | 214 | 1035 | 24 | |
| 7:52.0 | 2,000 | 1:58.0 | 213 | 1033 | 24 | |
| 7:50.8 | 2,000 | 1:57.7 | 215 | 1038 | 23 | |
| 7:51.0 | 2,000 | 1:57.7 | 214 | 1037 | 23 | |
| r84 |
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Workout Graph
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