Will Steele-Long 8x2000m/1:30r row
16,000
Meters
1:02:03.8
Time
1:56.3
Pace
1097
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,097 |
| Overall Time | 1:14:03.8 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 24 |
| Stroke Count | 1499 |
| Drag Factor | 125 |
November 17, 2025 12:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:03.8 | 16,000 | 1:56.3 | 222 | 1064 | 24 | |
| 7:50.9 | 2,000 | 1:57.7 | 215 | 1038 | 23 | |
| 7:49.4 | 2,000 | 1:57.3 | 217 | 1045 | 24 | |
| 7:48.4 | 2,000 | 1:57.1 | 218 | 1050 | 24 | |
| 7:47.9 | 2,000 | 1:56.9 | 219 | 1052 | 24 | |
| 7:46.9 | 2,000 | 1:56.7 | 220 | 1057 | 24 | |
| 7:45.6 | 2,000 | 1:56.4 | 222 | 1063 | 24 | |
| 7:41.7 | 2,000 | 1:55.4 | 228 | 1083 | 25 | |
| 7:33.0 | 2,000 | 1:53.2 | 241 | 1129 | 25 | |
| r97 |
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Workout Graph
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