Will Steele-Long 15x5000m/1:30r BikeErg
75,000
Meters
2:24:33.9
Time
1:55.6
Pace
2602
Calories
| Rest Distance | 650 |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 75,650 |
| Overall Time | 2:47:03.9 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| RPM | 84 |
| Revolution Count | 12361 |
| Power/kg | 2.58 |
| Drag Factor | 77 |
November 17, 2025 19:49:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:24:33.9 | 75,000 | 1:55.6 | 226 | 1078 | 84 | |
| 9:47.4 | 5,000 | 1:57.4 | 216 | 1042 | 84 | |
| 9:43.4 | 5,000 | 1:56.6 | 220 | 1058 | 84 | |
| 9:42.5 | 5,000 | 1:56.5 | 221 | 1061 | 84 | |
| 9:40.8 | 5,000 | 1:56.1 | 223 | 1068 | 85 | |
| 9:39.8 | 5,000 | 1:55.9 | 224 | 1072 | 85 | |
| 9:41.7 | 5,000 | 1:56.3 | 222 | 1064 | 84 | |
| 9:38.7 | 5,000 | 1:55.7 | 226 | 1076 | 85 | |
| 9:37.3 | 5,000 | 1:55.4 | 227 | 1082 | 85 | |
| 9:39.9 | 5,000 | 1:55.9 | 224 | 1072 | 84 | |
| 9:38.6 | 5,000 | 1:55.7 | 226 | 1077 | 85 | |
| 9:38.1 | 5,000 | 1:55.6 | 226 | 1079 | 85 | |
| 9:36.1 | 5,000 | 1:55.2 | 229 | 1087 | 85 | |
| 9:32.4 | 5,000 | 1:54.4 | 233 | 1102 | 85 | |
| 9:33.5 | 5,000 | 1:54.7 | 232 | 1098 | 85 | |
| 9:23.7 | 5,000 | 1:52.7 | 244 | 1140 | 87 | |
| r650 |
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Workout Graph
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