Will Steele-Long 7x2000m/1:30r row
14,000
Meters
54:53.4
Time
1:57.6
Pace
948
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 14,088 |
| Overall Time | 1:05:23.4 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 23 |
| Stroke Count | 1274 |
| Drag Factor | 128 |
November 18, 2025 18:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:53.4 | 14,000 | 1:57.6 | 215 | 1040 | 23 | |
| 7:52.1 | 2,000 | 1:58.0 | 213 | 1032 | 23 | |
| 7:50.9 | 2,000 | 1:57.7 | 215 | 1038 | 23 | |
| 7:51.0 | 2,000 | 1:57.7 | 214 | 1037 | 23 | |
| 7:50.4 | 2,000 | 1:57.6 | 215 | 1040 | 23 | |
| 7:50.1 | 2,000 | 1:57.5 | 216 | 1042 | 23 | |
| 7:49.5 | 2,000 | 1:57.3 | 216 | 1044 | 23 | |
| 7:49.5 | 2,000 | 1:57.3 | 216 | 1044 | 23 | |
| r88 |
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Workout Graph
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