Will Steele-Long 8x2000m/1:30r row
16,000
Meters
1:01:52.8
Time
1:56.0
Pace
1101
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,093 |
| Overall Time | 1:13:52.8 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 24 |
| Stroke Count | 1486 |
| Drag Factor | 125 |
November 18, 2025 20:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:52.8 | 16,000 | 1:56.0 | 224 | 1071 | 24 | |
| 7:48.7 | 2,000 | 1:57.1 | 218 | 1048 | 23 | |
| 7:46.6 | 2,000 | 1:56.6 | 221 | 1058 | 24 | |
| 7:45.6 | 2,000 | 1:56.4 | 222 | 1063 | 24 | |
| 7:45.7 | 2,000 | 1:56.4 | 222 | 1063 | 24 | |
| 7:45.7 | 2,000 | 1:56.4 | 222 | 1063 | 24 | |
| 7:43.8 | 2,000 | 1:55.9 | 225 | 1072 | 24 | |
| 7:42.0 | 2,000 | 1:55.5 | 227 | 1081 | 25 | |
| 7:34.6 | 2,000 | 1:53.6 | 238 | 1120 | 25 | |
| r93 |
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Workout Graph
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