Will Steele-Long 2x2000m/1:30r row
4,000
Meters
15:42.4
Time
1:57.8
Pace
270
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,026 |
| Overall Time | 18:42.4 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 22 |
| Stroke Count | 358 |
| Drag Factor | 125 |
November 21, 2025 16:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:42.4 | 4,000 | 1:57.8 | 214 | 1036 | 22 | |
| 7:51.5 | 2,000 | 1:57.8 | 214 | 1035 | 22 | |
| 7:50.8 | 2,000 | 1:57.7 | 215 | 1038 | 23 | |
| r26 |
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Workout Graph
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