Will Steele-Long 4731m row
4,731
Meters
18:15.9
Time
1:55.8
Pace
325
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 23 |
| Stroke Count | 439 |
| Drag Factor | 128 |
November 21, 2025 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:15.9 | 4,731 | 1:55.8 | 225 | 1075 | 23 |
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1025 | 23 |
| 3:54.0 | 2,000 | 1:57.0 | 219 | 1052 | 24 |
| 3:52.8 | 3,000 | 1:56.4 | 222 | 1063 | 24 |
| 3:50.7 | 4,000 | 1:55.3 | 228 | 1084 | 24 |
| 2:41.6 | 4,731 | 1:50.5 | 259 | 1191 | 25 |
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Workout Graph
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