Will Steele-Long 11x2222m/1:30r row
24,442
Meters
1:36:23.0
Time
1:58.3
Pace
1644
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 24,590 |
| Overall Time | 1:52:53.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 23 |
| Stroke Count | 2299 |
| Drag Factor | 127 |
November 29, 2025 19:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36:23.0 | 24,442 | 1:58.3 | 211 | 1027 | 23 | |
| 8:47.3 | 2,222 | 1:58.6 | 210 | 1021 | 23 | |
| 8:46.8 | 2,222 | 1:58.5 | 210 | 1023 | 23 | |
| 8:46.4 | 2,222 | 1:58.4 | 211 | 1024 | 24 | |
| 8:46.1 | 2,222 | 1:58.3 | 211 | 1026 | 24 | |
| 8:46.0 | 2,222 | 1:58.3 | 211 | 1026 | 24 | |
| 8:46.0 | 2,222 | 1:58.3 | 211 | 1026 | 24 | |
| 8:45.3 | 2,222 | 1:58.2 | 212 | 1029 | 24 | |
| 8:45.7 | 2,222 | 1:58.2 | 211 | 1027 | 24 | |
| 8:44.4 | 2,222 | 1:58.0 | 213 | 1033 | 24 | |
| 8:44.9 | 2,222 | 1:58.1 | 212 | 1031 | 24 | |
| 8:44.1 | 2,222 | 1:57.9 | 213 | 1034 | 24 | |
| r148 |
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Workout Graph
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