Will Steele-Long 2x400m/2:00r SkiErg
800
Meters
3:11.4
Time
1:59.6
Pace
52
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 856 |
| Overall Time | 7:11.4 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 47 |
| Stroke Count | 159 |
| Drag Factor | 74 |
December 02, 2025 11:35:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:11.4 | 800 | 1:59.6 | 204 | 1003 | 47 | |
| 1:35.7 | 400 | 1:59.6 | 204 | 1003 | 48 | |
| 1:35.7 | 400 | 1:59.6 | 204 | 1003 | 47 | |
| r56 |
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Workout Graph
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